It’s been a few days. Sorry about that. I’ve actually been working on a post, but didn’t have time to finish yet. But I thought I’d give a brief update. Nothing too interesting has happened to me lately, though I’ve begun taking Vitamin D and I’m actually sort of committed to exercising on a more regular basis (read: at all).
It’s basically been since high school that I’ve really exercised regularly. I had a stint with pilates freshman and sophomore year, but that faded when I transferred to UNC and I eventually became disillusioned by the “benefits” of exercise, probably in part because I wasn’t doing it often enough. But I have been feeling really low energy recently, which is just not working very well. I have shit to so in this world, you know??! So I am giving in to the exercise monster. I’m starting out slow, allowing 10-20 minutes of running to be sufficient. I do walk a lot, just in my daily life. But I need some aerobic exercise beyond that I think.
I did take a Zumba class last spring and got sort of into that, but when I moved it threw things off and I never got back on the horse, so to speak. I go back and forth between feeling kind of contempt for exercise and healthy living in general to thinking that I really need to take the whole eating well and exercising thing much more seriously. It’s just such an effort! And really, it has challenged the excuse-creating component of my brain. I think it’s grown simply because of this issue. “it’s so hard because I live with other people.” “it’s so hard because I don’t have time.” or lack of energy. Or it won’t do anything. Mostly it’s because I’m tired. That accounts for the majority of my excuses both preventing exercise and eating well. But I think at this point, since I’ve lived in NYC for over two years, I need to learn to just suck it up. And probably the exercise will actually help the fatigue.
It’s been beautiful today and yesterday outside. I am loving this Indian summer. Because let’s be real–70 degrees in New York at the end of October? Unheard of. Or just awesome.